VU Boekhandel

Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training Tips, Tools, and Training to G

Hoofdkenmerken

Auteur:	Fraioli, Mario
Titel:	Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training Tips, Tools, and Training to G
Uitgever:	VeloPress
ISBN:	9781937715038
Land van oorsprong:	United States
Prijs:	€ 19,95
Verschijningsdatum:	02-05-2013
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Leesniveau:	General (US: Trade)
Categorie:	Marathon & cross-country running
Geillustreerd:	Full-color interior with photographs throughout.

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	208
Hoogte mm.:	229
Breedte mm.:	179
Dikte mm.:	12
Gewicht gr.:	514

Inhoud:

Offers expert advice on how to choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training programme. This title also covers dynamic warm-up exercises, smart and realistic workouts, and strategies for race week and race day.