VU Boekhandel

Upward Spiral Workbook A Practical Neuroscience Program for Reversing the Course of Depression

Hoofdkenmerken

Auteur:	Korb, Alex
Titel:	Upward Spiral Workbook A Practical Neuroscience Program for Reversing the Course of Depression
Uitgever:	New Harbinger Publications
ISBN:	9781684032426
Land van oorsprong:	United States
Prijs:	€ 29.00
Verschijningsdatum:	30-05-2019
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:

Coping with illness & specific conditions

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	200
Hoogte mm.:	204
Breedte mm.:	253
Dikte mm.:	16
Gewicht gr.:	470

Inhoud:

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.