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Cleaning Up Your Mental Mess â 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Hoofdkenmerken

Auteur:	Leaf, Dr. Caroline
Titel:	Cleaning Up Your Mental Mess â 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Uitgever:	Baker Publishing Group
ISBN:	9780801093456
Land van oorsprong:	United States
Prijs:	€ 29,79
Verschijningsdatum:	13-04-2021
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:

Popular psychology

Technische kenmerken

Verschijningsvorm:	Hardback
Paginas:	320
Hoogte mm.:	147
Breedte mm.:	222
Dikte mm.:	29
Gewicht gr.:	610

Inhoud:

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.