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Eating Disorder Recovery Journal Creative Activities to Keep Yourself Well

Hoofdkenmerken

Auteur:	Lisette, Cara
Illustrator:	Barron, Victoria
Titel:	Eating Disorder Recovery Journal Creative Activities to Keep Yourself Well
Uitgever:	Jessica Kingsley Publishers
ISBN:	9781839970856
Serie:	Creative Journals for Mental Health
Land van oorsprong:	United Kingdom
Prijs:	€ 26.33
Verschijningsdatum:	21-04-2022
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:	Self-help & personal development
Geillustreerd:	b&w colouring pages and illustrations

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	128
Hoogte mm.:	173
Breedte mm.:	245
Dikte mm.:	11
Gewicht gr.:	292

Inhoud:

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.