VU Boekhandel

Exercise Technique Manual for Resistance Training

Hoofdkenmerken

Auteur:	NSCA -National Strength &
Titel:	Exercise Technique Manual for Resistance Training
Uitgever:	Human Kinetics Publishers
ISBN:	9781492596998
ISBN boekversie:	9781492597001
Editie:	Fourth Edition
Land van oorsprong:	United States
Prijs:	€ 105.79
Verschijningsdatum:	08-12-2021
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:

Bodybuilding

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	280
Hoogte mm.:	221
Breedte mm.:	279
Dikte mm.:	17
Gewicht gr.:	906

Inhoud:

Featuring 100 resistance training exercises explained through detailed checklists, vivid photos, and online videos, this guide showcases correct form, muscle involvement and common errors. Divided by body regions and alternative equipment, it offers clear safety tips and effective routines for diverse fitness needs.