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Insomnia Docâs Guide to Restful Sleep Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

Hoofdkenmerken

Auteur:	Casey, Dr. Kristen
Titel:	Insomnia Docâs Guide to Restful Sleep Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)
Uitgever:	Yellow Pear Press
ISBN:	9781684810659
Land van oorsprong:	United States
Prijs:	€ 24,30
Verschijningsdatum:	14-04-2023
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:	Coping with personal problems
Geillustreerd:	b/w illustrations throughout; 40 Illustrations, unspecified

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	252
Hoogte mm.:	215
Breedte mm.:	141
Dikte mm.:	19
Gewicht gr.:	248

Inhoud:

If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.