VU Boekhandel

Finding Self-Compassion A Mindfulness Workbook for Getting to Know and Love Yourself

Hoofdkenmerken

Auteur:	Spears, Sydney, PhD LSCSW
Illustrator:	Wallace, Erin
Titel:	Finding Self-Compassion A Mindfulness Workbook for Getting to Know and Love Yourself
Uitgever:	Sasquatch Books
ISBN:	9781632174178
Land van oorsprong:	United States
Prijs:	€ 16.61
Verschijningsdatum:	06-12-2022
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:	Stationery & miscellaneous items (Children's / Teenage)
Geillustreerd:	ILLUSTRATIONS THROUGHOUT

Technische kenmerken

Verschijningsvorm:	Onbekende bindwijze
Paginas:	176
Hoogte mm.:	153
Breedte mm.:	202
Dikte mm.:	18
Gewicht gr.:	348

Inhoud:

Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.