\u003cp\u003e\u003cb\u003eInstructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults\u003c/b\u003e\u003c/p\u003e \u003cp\u003eThis book complements author Paul Stallard\u0026rsquo;s \u003ci\u003eThink Good, Feel Good\u003c/i\u003e and provides a range of Cognitive Behaviour Therapy resources that can be used with adolescents and young adults. Building upon that book\u0026rsquo;s core strengths, it provides psycho-educational materials specifically designed for adolescents and young people. The materials, which have been used in the author\u0026rsquo;s clinical practice, can also be utilized in schools to help adolescents develop better cognitive, emotional and behavioural skills.\u003c/p\u003e \u003cp\u003e\u003ci\u003eThinking Good, Feeling Better\u003c/i\u003e includes traditional CBT ideas and also draws on ideas from the third wave approaches of mindfulness, compassion focused therapy and acceptance and commitment therapy. It includes practical exercises and worksheets that can be used to introduce and develop the key concepts of CBT. The book starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover techniques used in CBT; the process of CBT; valuing oneself; learning to be kind to oneself; mindfulness; controlling feelings; thinking traps; solving problems; facing fears; and more. \u003c/p\u003e \u003cul\u003e \u003cli\u003eWritten by an experienced professional with all clinically tested material\u003c/li\u003e \u003cli\u003eSpecifically developed for older adolescents and young adults\u003c/li\u003e \u003cli\u003eReflects current developments in clinical practice\u003c/li\u003e \u003cli\u003eWide range of downloadable materials\u003c/li\u003e \u003cli\u003eIncludes ideas from third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy \u003c/li\u003e \u003c/ul\u003e \u003cp\u003e\u003ci\u003eThinking Good, Feeling Better: A CBT Workbook for Adolescents and Young Adults\u003c/i\u003e is a \"must have\" resource for clinical psychologists, adolescent and young adult psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with adolescents and young adults including social workers, nurses, practice counsellors, health visitors, teachers and special educational needs coordinators.\u003c/p\u003e
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