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Doctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News \u0026 World Reportâs 2020-2021 Best Hospitals Honor Roll.  This book from the world-renowned Mayo Clinic explains the ways your body changes as you ageâand what you can do to slow those processes and reduce your risk of serious health problems. Discover:  ⢠7 habits that make the difference in how you look, how you feel and how you age ⢠8 effective habits of men and women who sleep soundly, night after night ⢠What you can do to maintain your vision ⢠6 ways to avoid or reverse embarrassing and uncomfortable urinary changes ⢠Advice on maintaining bone strength and muscle mass and avoiding aches and pains ⢠How to recognize common health risk factors and spot them earlyâto make treatments easier and potentially save your life ⢠Information on conditions from depression to gastrointestinal disorders ⢠9 ways to cope with major life changes gracefully and keep your stress in check, and more  Supporting both your emotional and your physical health, this guide offers many options for staying young and healthyâand the sooner you start, the sooner youâll enjoy the benefits. |
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