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A worldwide pandemic, climate change, social injustices. . . Over the last few years, itâs seemed like things on the outside are falling apart! Meanwhile, on the inside, many of us are struggling with feelings of unworthiness, fear of failure, and difficulty finding hopeâall while trying to be perfect partners, parents, or friends! In a world that seems increasingly chaotic, unpredictable, and sometimes downright scary, is it still possible to live a happy and fulfilling life? Beloved life coach and self-care guru Adelfa Marr tackles this question with her characteristic wit, humor, and warmth, and readers will find a refreshing take in her answers. She goes beyond the basics of self-help to address topics like: How to live courageously and authentically in an unjust world How to be vulnerable in relationships while also protecting your tender heart How to develop a true sense of gratitude, even when life throws you sh*t Marr understands that self-care isnât all bubble baths and scented candles. This book gets into the messy stuffâthe fear, the shame, the regretâand shows how we can all become more authentic, joyful, and courageous versions of ourselves. Lord knows this sh*t ainât easy, but with Adelfa Marr as your guide, you may find that itâs not as hard as you think. |
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