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Hoofdkenmerken

Auteur:	Toribio-Mateas, Miguel
Titel:	ADHD Body and Mind A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health
Uitgever:	Jessica Kingsley Publishers
ISBN:	9781399833912
Land van oorsprong:	United Kingdom
Prijs:	€ 27.88
Verschijningsdatum:	21-04-2026
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:	Cookery for specific diets & conditions
Geillustreerd:	15 b/w diagrams

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	304
Hoogte mm.:	153
Breedte mm.:	229
Dikte mm.:	24
Gewicht gr.:	362

Inhoud:

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This book will help you reconnect with your body's natural rhythms, release the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.