VU Boekhandel

Inside the Box How CrossFit (R) Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

Hoofdkenmerken

Auteur:	Murphy, T. J.
Titel:	Inside the Box How CrossFit (R) Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
Uitgever:	VeloPress
ISBN:	9781934030905
Land van oorsprong:	United States
Prijs:	€ 23,93
Verschijningsdatum:	18-10-2012
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Leesniveau:	Teenage / Young Adult
Categorie:	Sports & outdoor recreation
Geillustreerd:	B&w illustrations throughout.
Dewey code:	613.71

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	192
Hoogte mm.:	229
Breedte mm.:	154
Dikte mm.:	12
Gewicht gr.:	270

Inhoud:

From humble roots in garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. This book takes up CrossFit to find out why it works and whether it can fix his broken-down body.