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Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Hoofdkenmerken

Auteur:	Korb, Alex
Titel:	Upward Spiral Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Uitgever:	New Harbinger Publications
ISBN:	9781626251205
Land van oorsprong:	United States
Prijs:	€ 23.83
Verschijningsdatum:	30-04-2015
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:	Coping with illness & specific conditions
Dewey code:	616.85270651

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	232
Hoogte mm.:	228
Breedte mm.:	153
Dikte mm.:	15
Gewicht gr.:	334

Inhoud:

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.