Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.
Inhoudsopgave:
\u003cp\u003eBased on a newly revised theory of relaxation, \u003cb\u003eABC2 Relaxation Theory,\u003c/b\u003e devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects.\u003c/p\u003e \u003cp\u003eRich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: \u003cul\u003e \u003cli\u003eYoga Stretching\u003c/li\u003e \u003cli\u003eProgressive Muscle Relaxation\u003c/li\u003e \u003cli\u003eBreathing Exercise\u003c/li\u003e \u003cli\u003eAutogenic Suggestion\u003c/li\u003e \u003cli\u003eImagery/Relaxing Self-Talk\u003c/li\u003e \u003cli\u003eMeditation (including Mindfulness)\u003c/li\u003e\u003c/ul\u003e \u003cbr\u003e Special applications include: \u003cul\u003e \u003cli\u003e relaxation with children\u003c/li\u003e \u003cli\u003e relaxation and pain management \u003c/li\u003e \u003cli\u003e relaxation, spirituality, and religion \u003c/li\u003e
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